WOD 06/30/14

WU
Burger WU
Row 500m
Strength
5x5 PP @75%
WOD
EMOM 20 min
Odd min
7 Burpees
Even min
4 DL @ 225/155
PWOD
Tabata KBS 1.5/1

WOD 06/26/14

WOD
Open Gym

WOD 06/25/14

WU
20 each
AS
Superman Banana (no hands)
Dips (Use boxes) Full ROM!
Sit to Stand length of gym 15/10 plate
Good Morning 45/33
Row 1000m
Strength
Find 3RM BS 10 Min
WOD
15, 13, 11, 9, 7, 5, 3, 1
KBS 1.5/1
BJ 24/20

WOD 06/23/14

WU
AC 10 min
Strength
3x3 Snatch @80
WOD
1 round AQAP
100 DU
80 Push-ups
60 Wallballs
40 GHD Situps
20 Back Ext
PWOD
STRETCH!

WU AC 10 min Strength 3x3 Snatch @80 WOD 1 round AQAP 100 DU 80 Push-ups 60 Wallballs 40 GHD Situps 20 Back Ext PWOD STRETCH!

WOD 062014

WU
AC 10 min
Strength
3x3 DL @80
WOD
1 round AQAP
50 Thrusters 95/65
PWOD Stretch