CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, June 24, 2014
WU
AC 10 min
Strength
3x3 Snatch @80
WOD
1 round AQAP
100 DU
80 Push-ups
60 Wallballs
40 GHD Situps
20 Back Ext
PWOD
STRETCH!
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