CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, June 24, 2014
WOD 06/23/14
WU AC 10 min Strength 3x3 Snatch @80 WOD 1 round AQAP 100 DU 80 Push-ups 60 Wallballs 40 GHD Situps 20 Back Ext PWOD STRETCH!
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