CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, June 25, 2014
WOD 06/25/14
WU 20 each AS Superman Banana (no hands) Dips (Use boxes) Full ROM! Sit to Stand length of gym 15/10 plate Good Morning 45/33 Row 1000m Strength Find 3RM BS 10 Min WOD 15, 13, 11, 9, 7, 5, 3, 1 KBS 1.5/1 BJ 24/20
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