WOD 062315

WU
AC 10 min
Strength 3x3
OHS Heavy
WOD
AQAP 20 Each

walking lunges
pull-ups
box jumps, 20-inch box
double-unders
ring dips
knees-to-elbows
kettlebell swings, 2/1.5
Situps
Goblet Squats 2/1.5
back extensions
wall-balls, 20/14

PWOD
Stretch