CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, June 18, 2015
WOD 061815
WU AC10 min Strength 10 TGU per side 1.5/1 WOD AMRAP 20 MIN 2 Rope Climbs 10 Ring Dips 12 DL @155/115 PWOD Stretch
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