CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, June 17, 2015
WOD 071715
WU 2X10 CFWU Strength 3x3 Heavy Snatch WOD AMRAP 20 Min 5 HSPU 10 Pistols 15 Pullups PWOD Stretch
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