CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, June 30, 2014
WOD 06/30/14
WU Burger WU Row 500m Strength 5x5 PP @75% WOD EMOM 20 min Odd min 7 Burpees Even min 4 DL @ 225/155 PWOD Tabata KBS 1.5/1
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