Happy Thanksgiving

WU
Athletes Choice
WOD
3 rounds AQAP
20 Burpee Broad Jumps
20 Pullups
PWOD
Stretch

Cluster

WU
Athletes choice
Skill
Work on Muscle Ups 10 min
WOD
Cluster
10 rounds AQAP
5 Clusters (squat clean thruster) 135/95
5 HRPU
PWOD
Stretch

CrossFit Bren Mar will be closed this week due to the Thanksgiving holiday. However, a WOD will be posted daily for your use. Please remember those in or military who cannot be with their families on this day. Happy Thanksgiving!

Monday...

WU
3x8 CFWU
Strength
5x3 Strict press
WOD
12 min AMRAP
5 Front Squat 135/95
10 KBS @ 2/1.5
15 Box Jumps
PWOD
Mobilize

Inverted dumbbell

WU
Athletes choice
Strength
1x20 Bench press @70%
WOD
12 min AMRAP
9 Inverted Burpees
10 Dumbbell power cleans @65/40
12 Jump knee tuck
PWOD
Mobilize

Tabata Rest

WU
Farmers walk 50/30 dumbbells
Hold bottom of squat 30 sec x 3
WOD
Tabata
V Sit
Plank hold
PWOD
Stretch/Mobilize