CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, November 20, 2013
Tabata Rest
WU
Farmers walk 50/30 dumbbells
Hold bottom of squat 30 sec x 3
WOD
Tabata
V Sit
Plank hold
PWOD
Stretch/Mobilize
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