Run or Row

WU
Slow jog 400m
25 Jumping Jacks
Arm Circles 30 sec
Forward, backward, big, small
Strength
3x45 sec handstand hold
WOD
5 rounds AQAP
Run 200m or Row 250
20 Pushups
Run or row same
20 situps
Run or Row
20 squats
Run or Row
20 KBS 1.5/1
PWOD
STRETCH EVERYTHING!