CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, November 18, 2013
Wish I was Lighter
WU
25
Good mornings 45/33
25 Jumping Jacks
Run .5 miles
Strength
Front Squat
3x3 @80% 1 RM
WOD
5 Rounds AQAP
4 Wall Walks
20 Walking Lunges 45/25 with plate overhead
15 Toes to Bar
PWOD
Stretch
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