CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, November 17, 2013
Cindy
WU
2 rounds
30 sec each
Plank hold then Left, Right hold
Hand stand
Bottom of squat
10 toes to bar
Strength
5x5 back squat @65% 1RM
WOD
"Cindy"
20 min AMRAP
5 Pullups
10 Pushups
15 Air Squats
PWOD
Mobilize
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