CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, November 15, 2013
Minutes Count
WU
2X10 CFWU
C2B Pullups and
Alternating Superman instead of regular pullups and Back Extra
Strength
EMOM 4 minutes
3 C&J @ 75%
WOD
EMOM 10 Minutes
Row 225m
Then
EMOM 4 minutes
10 Back Ext
PWOD
Mobilize
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