WU
AC 10 Min
Strength
3x3
Slow Goblet Squat 2/1.5
WOD
1 Round AQAP
3,2,1 1,2,3
3 Rope climbs
30 Wallballs 20/14
2 Rope climbs
20 GHD Situps
1 Rope climb
10 Thrusters 95/65
1 Rope climb
10 Thrusters 95/65
2 Rope climbs
20 GHD Situps
3 Rope climbs
30 Wallballs 20/14
PWOD
Stretch/Mobilize
No comments:
Post a Comment