1 2 3 3 2 1

WU
AC 10 Min
Strength
3x3
Slow Goblet Squat 2/1.5
WOD
1 Round AQAP
1,2,3,3,2,1
1 Rope climb
30 Wallballs 20/14
2 Rope climbs
20 GHD Situps
1 Rope climb
10 Thrusters 95/65
1 Rope climb
10 Thrusters 95/65
2 Rope climbs
20 GHD Situps
3 Rope climbs
30 Wallballs 20/14
PWOD
Stretch/Mobilize