CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, November 12, 2013
Double your Fun
WU 2 rounds
10 Each
Box jumps 20"
HRPU
Wallball situps
Wall squats 45/33
Skill 10 Min
Handstand Walk
WOD
Double your Fun
4 rounds AQAP
30 Double Unders
LSitHold 15 sec
9 Burpees
30 Double Unders
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