CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, November 25, 2013
Monday...
WU
3x8 CFWU
Strength
5x3 Strict press
WOD
12 min AMRAP
5 Front Squat 135/95
10 KBS @ 2/1.5
15 Box Jumps
PWOD
Mobilize
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