CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, November 26, 2013
Cluster
WU
Athletes choice
Skill
Work on Muscle Ups 10 min
WOD
Cluster
10 rounds AQAP
5 Clusters (squat clean thruster) 135/95
5 HRPU
PWOD
Stretch
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