WOD 041615

WU
AC 10 min
Strength
5x5 DL @75
WOD
Annie
50,40,30,20,10
DU
Abmat Situps
PWOD
Stretch

WOD 041615

WU
AC 10 min
Snatch Balance
or
OHS
5x3
WOD
AMRAP 15 min
20 DU
10 Thrusters 75/45
10 Back Ext
PWOD
Mobilize

WOD 041515

WU
AC 10 min
Strength
5x5
FS @75
WOD
3 Rounds AQAP
20 Pullups
20 Burpee Box Jump Over 24/20
20 Abmat Situps
PWOD
Stretch

WOD 040915

WU
10 Pullups
10 Jump Knee Tuck
Fwd roll
Back roll
Group Wallball Situps 2min
Strength
Work on Handstand Pushups
WOD
5 Rounds AQAP
Row 500m
15 Slamballs 20/10
10 T2B
PWOD
Stretch

WOD 040815

WU
2x10 CFWU
Strength
5x5 Shoulder Press
WOD
3 Rounds AQAP
10 KBS 2/1.5
20 GHD Situps
10 Burpees
PWOD
Stretch

WOD 040715

WU
AC 10 min
Strength
OHS 1,1,1,1,1 find 1 RM
Warm up first then do the 1,1,1,1,1
WOD
EMOM 30 Min Alternating
2 Rope Climbs
Max DU
10 Wallball shots
PWOD
Stretch

WOD 040615

WU
AC 10 MIN
Strength 5x5 DL @75%
WOD
3 Rounds AQAP
20 Push Jerk @75/45
20 KBS 1.5
20 Jingle Jangles
PWOD
Stretch