CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, April 9, 2015
WOD 040915
WU 10 Pullups 10 Jump Knee Tuck Fwd roll Back roll Group Wallball Situps 2min Strength Work on Handstand Pushups WOD 5 Rounds AQAP Row 500m 15 Slamballs 20/10 10 T2B PWOD Stretch
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