CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, April 15, 2015
WOD 041515
WU AC 10 min Strength 5x5 FS @75 WOD 3 Rounds AQAP 20 Pullups 20 Burpee Box Jump Over 24/20 20 Abmat Situps PWOD Stretch
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