CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, April 7, 2015
WOD 040715
WU AC 10 min Strength OHS 1,1,1,1,1 find 1 RM Warm up first then do the 1,1,1,1,1 WOD EMOM 30 Min Alternating 2 Rope Climbs Max DU 10 Wallball shots PWOD Stretch
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