CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, March 30, 2015
WOD 033015
WU 2x10 CFWU Strength 5x3 Snatch Work up to 80 % WOD AQAP 21 15 9 Thruster 95/65 Calorie Row PWOD Tabata DU
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