CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, March 19, 2015
WOD 031915
WU 2x10 CFWU Skill Handstand Walk 10 min WOD 4 rounds AQAP 21 DL @155/105 500m Row 15 GHD Situps
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