CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, December 15, 2014
WOD 12/15/14
WU 2x10 CFWU Strength 5x5 Box BS @50% Explode off the box WOD 4 rounds AQAP 7 Push Jerks @ 135/95 14 Cal Row 21 Slam Balls 20/10 1 min rest between rounds
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