---------- Forwarded message ----------
From: "Bruce Skean" <crossfitbrenmar@gmail.com>
Date: Dec 10, 2014 6:16 AM
Subject: WOD 12/10/2014
To: <crossfitbrenmar.blogpost@blogspot.com>
Cc:
From: "Bruce Skean" <crossfitbrenmar@gmail.com>
Date: Dec 10, 2014 6:16 AM
Subject: WOD 12/10/2014
To: <crossfitbrenmar.blogpost@blogspot.com>
Cc:
WU AC 10
Strength
5x5 FS @75
WOD
AMRAP 12 MIN
2 RC
20 Wallballs 20/14
10 KBS 2/1.5
PWOD
Stretch
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