CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, December 12, 2014
WOD 12/12/2014
WU AC 10 min Strength PP 3x3 @85% 1 RM WOD Alt EMOM x 18 -1) 5 OH Squat 135/95 -2) 10 High HPC 135/95 -3) 5 Burpee Box Jump 24/20
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