WOD 12/08/2014

WU
AC 10 min
Strength
Work on strict ring dips
WOD
AQAP
1000m row
20 push-up
25 double-under
750m row
20 push-up
50 double-under
500m row
20 push-up
75 double-under
250m row
20 push-up
100 double-under
PWOD
Stretch