WOD 12/05/2014

WU
AC 10 min
Strength
3 minutes in bottom of squat with 45/35 plate overhead
WOD
AMRAP 7min:
3 clean and jerk (135/95)
3 toes-to-bar
6 clean and jerk
6 toes-to-bar
9 clean and jerk
9 toes-to-bar
12 clean and jerk
12 toes-to-bar...
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Reps are performed as ground to overhead, power cleans and push presses are acceptable.
PWOD
Tabata
BJ 24/20