CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, March 31, 2015
WOD 033115
WU AC 10 min Skill/Strength Work on HSPU 10 min WOD AMRAP 16 min 10 Pullups 10 Slamball Burpees 20/15 Across gym and back Barbell Walking Lunges 75/45 PWOD Stretch
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