WOD 033115

WU
AC 10 min
Skill/Strength
Work on HSPU 10 min
WOD
AMRAP 16 min
10 Pullups
10 Slamball Burpees 20/15
Across gym and back Barbell Walking Lunges 75/45
PWOD
Stretch

WOD 033015

WU
2x10 CFWU
Strength
5x3 Snatch
Work up to 80 %
WOD
AQAP
21 15 9
Thruster 95/65
Calorie Row
PWOD
Tabata DU

WOD 031915

WU 2x10 CFWU
Skill
Handstand Walk 10 min
WOD
4 rounds AQAP
21 DL @155/105
500m Row
15 GHD Situps