CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, November 6, 2014
WOD 11/06/2014
WU 3x12 CFWU Skill 10 min HSPU kipping WOD EMOM 10 min 2 C&J 135/95 Finish rest of the minute with AS odd minutes Abmat SU even minutes PWOD Stretch
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