WU
2 rounds
10 Each
PVC bar pass through
Wall Squats
PP 45/33
Med Ball Clean & Jerk 20/14
Med Ball Wall Situps
K2E
Skill
1 min on 1 min off 10 min
Max DU
WOD
"Fran"
21,15, 9
Thrusters 95/65
Pullups
PWOD
Stretch
CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership. CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
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