Monday, November 3, 2014

WOD 11/03/2014

WU
2 rounds
10 Each
PVC bar pass through
Wall Squats
PP 45/33
Med Ball Clean & Jerk 20/14
Med Ball Wall Situps
K2E
Skill
1 min on 1 min off 10 min
Max DU
WOD
"Fran"
21,15, 9
Thrusters 95/65
Pullups
PWOD
Stretch

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