WOD 10/31/2014

WU
AC 10 min
Strength
5x5
BS Heavy
WOD
Andy P P Andy
AQAP
Row 500m
40 AS
30 Abmat Situps
20 Pushups
10 Pullups
Rest 3 min then
10 Pull-ups
20 Pushups
30 Abmat Situps
40 AS
Row 500m
PWOD
Stretch