CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, November 10, 2014
WOD 11/10/2014
WU AC 10 min Strength 1,1,1,1,1 Thruster WOD Mini Barbara 3 rounds AQAP 20 Pullups 30 Pushups 40 Abmat Situps 50 Air Squats PWOD Stretch
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