WOD 09/23/2014

WU
Wallball jog from loading dock to tree 20/14
20 Med Ball Cleans
20 Pushups
Jog back
20 Back Ext
20 Group Abmat Wallball Situps
Strength
3x3 OHS @ 115/85
WOD
21, 3, 15, 3, 9, 3
500m Row buy in
DL 225/155
Burpee Box Jump
In between each set do 3 rope climbs