CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, September 22, 2014
WOD 09/22/2014
WU 2x10 CFWU Strength 3x3 BS Heavy WOD 1 Round AQAP 5 ROUNDS Cindy (5 Pullups 10 Pushups 15 Air Squats) 50 KBS 1.5/1 50 Abmat Situps 50 DU PWOD Stretch
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