CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, September 19, 2014
WOD 09/19/14
WU 20 each Sit to Stand Wall Squats GHD Situps Push-ups Back Ext Strength 5x5 Snatch @65 Work on form WOD 3 Rounds AQAP Row 500m 20 Pullups Run 400m 15 Ring Dips PWOD Stretch
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