CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, September 15, 2014
WOD 09/15/14
WU 2x10 CFWU Strength EMOM 10 min 2 SC @ 155 or 70% 1RM WOD Andy P AQAP Row 500m 40 AS 30 Abmat Situps 20 Pushups 10 Pullups PWOD Stretch and Mobilize
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