CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, September 24, 2014
WOD 09/24/2014
WU 2x10 CFWU Skill Max DU 3 min 1 min on 1 min off WOD AMRAP 12 min 20 DU 10 T2B 5 Thrusters 95/65 PWOD Mobilize Shoulders Hip Flexors
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