Wednesday, September 3, 2014

WOD 09/03/14

WU
2x12 CFWU
Strength
5x5
DL @75 %
WOD AQAP
1-10 10-1
1 - 10
BJ 24/20
KBS 2/1.5
10 - 1
Ball Slam 20/10
Pull-ups
PWOD
STRETCH

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