WOD 09/04/14

WU
Route 500m
Burgener WU
Skill
EMOM 5 min with 1 min rest between each min
Max DU
WOD
3 Rounds 1min rest between rounds
3 sets per round 95/65
without letting the bar touch the floor do...
1 Power Snatch
1 OHS
Adjust bar at hip
1 HPC
1 FS
1 PP
Adjust bar at hip T&G
PWOD
Stretch