WU
CFWU
2x10
Strength
5x5 SDHP @95/65
WOD
5 ROUNDS
30 on 10 sec rest
Pushup
Burpees
Jumping pullups
Mountain Climbers
Ring Dips
If needed during the work cycle, for Pushups, Mountain Climbers and Ring Dips rest in the plank or full arm extension. For Jumping pullups rest in the dead hang position.
PWOD
Stretch
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