CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, August 13, 2014
WOD 081314
WU AC 10 min Skill Work MU Progression WOD 1 round AQAP 25 box jumps 10 KBS 1.5 /1 25 Pullups 10 alternating kb snatches per side 1.5/1 25 Abmat Situps 1500m row
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