WOD 081214

WU
2x10 CFWU
Skill
5 min Max DU
30 sec on 30 sec off
WOD
Courtesy Aegis Team CrossFit
4 rounds AQAP 1 min rest between rounds
125/85
15 DL
12 HPC
9 FS
6 SJ
DECREASE 1 rep per movement per round
INCREASE  weight 5 - 10 lbs per round
Last round should be
12 DL
9 HPC
6 FS
3 SJ
PWOD
Roll out