CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, August 14, 2014
WOD 081414
WU AC 10 min Strength 5x5 Wallball BS @40% Pause then explode off the ball WOD 8 min AMRAP 5 C2B Pullups 7 Ring Dips 9 Burpees PWOD Stretch
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