CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, August 7, 2014
WOD 080714
WU AC 10 min Skill Max DU 3 min Strength Max WU 3 min 20/14 WOD AMRAP 20 MIN 5 Wall Walks 10 BJ 24/20 5 Barbell Complex 135/95 1 barbell complex = in sequence without break 1 SC, 1 PP, 1 HPC, 1 SJ PWOD Stretch
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