CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, August 6, 2014
WOD 08 06 14
WU AC 10 min Strength 5x5 HPC @75% WOD "Cindy" AMRAP 20 Min 5 Pullups 10 Pushups 15 Air Squats PWOD Stretch
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