CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, August 8, 2014
WOD 080814
WU
Row 500 M
10 each x 2
K2E
Medball clean
AbMat Situps
Strength
3X3
Heavy DL
WOD
AQAP
100 Burpee Pullups
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